Communities are an essential part of beating eco-anxiety and building resilience and solutions to climate change. But the wrong community can wreck you. So here's my two cents on balancing self and community.
Trigger Warming: Anxiety Overwhelmed, breathless, problems crowding in I write down my problems, Drowning. Drowning. Drowning. I tell myself just one thing- Break it down, problems to bite sized pieces,…
Photo by Lisa Fotios on Pexels.com I was prepared for the winter blues, (while the world burnt, they said I still had to take care of me …and I agreed-…
Self-care is extremely important, especially if you are into sustainable living and constantly battling eco-anxiety. Thus, I have put together some tricks to help you de-stress. Please note it's not a replacement for therapy but a guide to help you relax. Read on!
A/N- Do I even need to post a trigger warning given the title? What is depression? I always wondered if my depression was something in my head, Made up of…